personalized sleep plan

$55.00

Real sleep solutions, thoughtfully and carefully tailored to fit the unique and specific needs of your family. Say goodbye to endless guesswork and generic, one-size-fits-all advice—choose to invest in a personalized sleep plan designed specifically to help both you and your little ones achieve better, more consistent, and more restful sleep.

Here’s what you’ll receive:
1× 7-page personalized sleep plan that provides detailed step by step guidance covering your baby’s entire bedtime routine, naptime scheduling, how to handle short naps, and effective strategies for handling those frequent nighttime wake-ups. This plan is created only after you complete a comprehensive sleep questionnaire that thoroughly reviews your baby or toddler’s current sleep habits, daily schedules, and most importantly, what type of sleep goals you would like to achieve with your customized plan.

Real sleep solutions, thoughtfully and carefully tailored to fit the unique and specific needs of your family. Say goodbye to endless guesswork and generic, one-size-fits-all advice—choose to invest in a personalized sleep plan designed specifically to help both you and your little ones achieve better, more consistent, and more restful sleep.

Here’s what you’ll receive:
1× 7-page personalized sleep plan that provides detailed step by step guidance covering your baby’s entire bedtime routine, naptime scheduling, how to handle short naps, and effective strategies for handling those frequent nighttime wake-ups. This plan is created only after you complete a comprehensive sleep questionnaire that thoroughly reviews your baby or toddler’s current sleep habits, daily schedules, and most importantly, what type of sleep goals you would like to achieve with your customized plan.

Details in your plan broken out:

Overview
An outline of what to expect from your personalized plan, clearly defining your goals and the steps we’ll take together to achieve better sleep for your baby.

Bedtime Routine
A review of your current bedtime routine with thoughtful suggestions for updates designed to create a calmer, more consistent, and smoother bedtime process. We’ll also provide you with the ideal bedtime time tailored specifically to your baby and family’s unique needs.

Getting to Sleep at Bedtime
Comprehensive, step-by-step guidance on how to help your little one fall asleep at bedtime, addressing the specific struggles and challenges you’re currently facing to make this time less stressful for everyone.

Night Wakings
If you’re unsure how to handle night wakings, your plan will cover everything from when and how to feed your baby if they still require night feeds, to strategies for soothing wake-ups without feeding. Confused about when to feed and when not to? Don’t worry—your plan will provide clear guidance on this important aspect.

Nap Timing and Schedule
Your plan will include the optimal nap schedule for your baby or toddler, detailing how many naps they should have and practical advice for managing those short or disruptive naps. If you’re unsure when naps should end to ensure a smooth transition to bedtime, your plan will provide those important details as well.

FAQ:

Q: Not sure if we need extra help. What do you suggest?
A: Try the plan first. If after a few nights you still want help, 1-on-1 calls are available.

Q: What happens after I buy?
A: You’ll get a confirmation email with a link to a sleep questionnaire. This helps me understand your child’s sleep and goals.

Q: We don’t believe in Cry It Out. Will my baby cry?
A: Some crying is normal and can’t be avoided completely. I’ll help keep crying to a minimum. We’ll learn to tell different cries and when to act quickly. Your baby will never be left crying all night.

Q: What if we don’t see any improvement after a week?
A: Most families see changes in the first few days. Support helps you stick to the plan and stay consistent.

Q: Can we get help after starting if questions come up?
A: Yes, I offer unlimited check-in calls for 1 month at $99. We can keep in touch as long as you need.